Music, DJ, VO Production. Good bye 2014 Cheers to a Fitter 2015. Has it been another year? Let me just don on my mystic crystal ball as I do my top. 2015, predictions, running, sports, s.

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I was feeling good about Marine Corp. I thought that the recovery after Marine Corp went well. But, about two weeks after the race, I was struck down with a back injury. A bulging discOUCH! A hamstring has nothing on a bulging disc. I simply could not run or walk without pain. Getting back to 40 to 50 miles per week, pain free is my big goal. Anything else is frosting on the cake! Saturday was my d.

A race like no other. Runninghour2015 was a great success and thanks to everyone involved in one way or another, as well as the mass participants who supported the special runners in this race. See you next year 2016! Join us if you like to guide the special runners! To make a difference in their lives! Prepare them for a race! Or simply a good day of workout. If you like to join us as a Co-op member, please fill up this membership form.

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